The ongoing, unpolished version. Thoughts as they happen, lessons as they land.
ADHD & Identity · Coming soon
Why “but you don’t look like you have ADHD” is the most exhausting thing to hear
A reflection on masking, the long-term cost of pretending to be neurotypical, and why late diagnosis so often comes with a complicated grief.
Coming soon
Parenting · Coming soon
The school meeting I wish I’d had ten years ago
What changed when we finally found a teacher who really got it — and what it taught me about advocating for kids who don’t fit the mould.
Coming soon
Personal · Coming soon
Six months on medication: what changed and what didn’t
An honest account of starting medication as an adult — the things that shifted, the things that didn’t, and what I’d tell my past self about what to expect.
Coming soon
Relationships · Coming soon
ADHD and partnership: the conversations we had to learn to have
How ADHD had been quietly affecting our relationship for years before either of us had words for it — and what talking about it honestly finally changed.
Coming soon
Work · Coming soon
The working environment that finally worked for me
After years of fighting open-plan offices, back-to-back meetings, and the modern productivity gospel — what I’ve actually built that helps.
Coming soon
Posts are coming
I’m writing these properly — which, with an ADHD brain, means I’ll finish them right on the deadline I’ve set for myself, possibly at 11pm, probably with cold tea beside me. Watch this space.
Want to know when new posts land?
I’ll be setting up a simple email list — no marketing, just a note when something new goes up. If you’d like to be on it, email me directly at hello@ourwavelength.co.uk and I’ll add you when it’s ready.
No spam. No newsletters full of stuff I didn’t write. Just the posts.
